7 Healthy Smoothies And Its Benefit

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Zee Media Bureau
Jun 25, 2024

Avocado and Spinach Smoothie

Rich in fiber, iron, vitamin A, and good fats supports weight loss and promotes overall health.

Green Smoothie

Greens, such as spinach or kale, along with fruits, are high in amino acids, antioxidants, vitamins, and minerals and are best for weight loss.

Apple and Dry Fruit Smoothie

This smoothie is packed with natural proteins and contains no additional processed sugar. High fiber content reduces cholesterol and promotes blood sugar regulation.

Fruit Blend Smoothie

Whole fruits, such as cherries, raspberries, mango, and blueberries, blended with Greek yogurt, gives high nutrient density and vitamin content.

Banana Dates Smoothie

A nutritious breakfast smoothie which is full of vital vitamins and minerals and will boost your energy.

Mango Smoothie Bowl

A blend of mango, frozen banana, coconut milk, almond milk, and honey gives glowing and radiant skin and Improves digestion.

Blueberry Smoothie

Blueberries are loaded with healthy antioxidants, helps reduce risk of cardiovascular disease and type 2 diabetes.

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