Rich in cream and butter. Eat Instead: Grilled chicken with light tomato curry.
Creamy and calorie-dense. Eat Instead: Paneer tikka with roasted vegetables.
Heavy on oil and spices. Eat Instead: Brown rice pulao with fresh vegetables.
Deep-fried and creamy. Eat Instead: Tofu curry with a light tomato base.
Loaded with refined flour. Eat Instead: Whole wheat roti or millet flatbread.
High in sugar and fat. Eat Instead: Fresh fruit or jaggery-based sweets.
Fried bread with spicy curry. Eat Instead: Steamed idli with lentil sambar.