7 High Intensity But Low Impact Workout

Zee Media Bureau
Jul 17, 2024

Shadowboxing:

Thinking that practising shadow boxing can really contribute to weight loss. Foot work, jab and punches are skills with different aims.

Stairway Sprint:

Finding stairs and doing splints as fast as you can. This might give you the injury too. This is a high intensity workout.

Speed Skater:

This speed skater is a high intensity workout. It can really make your v=body feel the pump very quickly.

Wall Sit Burn:

Lean your back against a wall and slide down until your knees are bent at a 90-degree angle.

Mountain Climber:

bring one knee towards your chest like you're climbing a mountain, then quickly switch legs and repeat. Keep that core tight

Power Pedal:

Do this workout utilising the pedal. Move your legs as fast as you can

Bodyweight:

Holding your body weight or using it while doing the workout. Such as squats, planks and leg raises.

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