7 High Protein And Low-Calorie Vegetarian Indian Food

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Zee Media Bureau
Jun 20, 2024

Moong Dal (Yellow Split Lentils)

Popular staple in Indian cuisine, known for its high protein content and helps maintain a healthy digestive system.

Chana Dal (Split Bengal Gram)

Rich in protein and can be prepared in various forms, including soups and curries. It's a versatile ingredient that also makes a healthy addition to salads.

Paneer (Cottage Cheese)

Fresh cheese is commonly used in Indian cuisine, offering a substantial amount of protein, and its protein content makes it a valuable part of a balanced diet.

Chickpea Salad (Chana Salad)

It's a low-calorie option that provides essential vitamins and minerals. This salad is perfect as a light meal or a side dish.

Rajma (Kidney Beans)

High in protein and fiber, making it a nutritious and filling meal. Rajma is typically served with rice or as a part of a larger meal.

Soy Chunks

They are a versatile protein-rich meat substitute. Perfect for curries and stir-fries, they provide plant-based protein.

Methi Thepla (Fenugreek Flatbread):

A nutritious flatbread made with whole wheat flour, fenugreek leaves, and spices protein-rich and low-calorie bread.

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