7 High Protein Dishes To Fuel Your Day

Overnight Oats with Blueberries:

½ cup oats, ½ cup Greek yogurt, and ½ cup blueberries provide 25g protein (395 calories).

Turkey Sausage & Egg Sandwich:

A whole-wheat muffin with turkey sausage and egg offers 29g protein (393 calories).

Chicken Fajita Wrap:

Chicken, peppers, and a tortilla yield 30g of protein (259 calories).

Sausage and Fennel Chickpea Rigatoni:

Chickpea pasta and sausage deliver 46g of protein (638 calories).

Smoky Chicken Quinoa Soup:

Chicken and quinoa combine for 42g of protein (488 calories).

Chickpea Salad Sandwich:

A quick mix of chickpeas provides 23g of protein (472 calories).

Grilled Chicken with Rice & Vegetable Salad:

Grilled chicken with rice packs in protein (80g chicken)