7 High-Protein Egg-Free Vegetarian Breakfasts You Can Whip Up Fast

Kirti Mahor
Dec 05, 2024

Besan Chilla Or Chickpea Flour Omelette

Besan chilla is a flavorful Indian pancake or crepe crafted from chickpea flour and finely diced vegetables. It resembles lentil dosa.

Homemade Granola

Homemade granola is a delicious blend of oats, nuts, seeds, berries, and maple syrup, ideal for a nutritious breakfast or snack. Include protein powder and milk for a nutritious breakfast.

Medu Vada Or Lentil Donuts

Medu vada in Indian cuisine is prepared using soaked and ground urad dal or split black lentils. Typically, they are deep fried, but air frying can be used to decrease excess oil. Tastes delicious and is also satisfying.

Peanut Butter And Avocado Sandwich

Toast with avocado and peanut butter is simple and fast to prepare for breakfast. If you prefer, you can include berries and banana along with the nuts.

Bulgur Pilaf Or Vegetable Upma

This is an altered Indian upma prepared with bulgur or cracked wheat. It's similar to a one-pot dish and ideal for breakfast. Incorporate some diced tofu or paneer to boost the protein content.

Paneer Sandwich Or Cottage Cheese Sandwich

Paneer sandwich is a fast and satisfying option that can be grilled or toasted in a panini press. Extremely simple recipe. Perfect for the morning meal.

Moonglet Or Mung Bean Chilla

Moonglet, or moong dal chilla, is a delicious vegan pancake created from a batter of moong dal (split green gram). It's a nutritious high-protein breakfast choice that is dairy-free and healthy.

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