A refreshing dish made with assorted sprouted beans or seeds, mixed with chopped vegetables like cucumber, tomato, and bell peppers. Seasoned with lemon juice, olive oil, salt, and pepper for a healthy and delicious salad option. (Image: Freepik)
A comforting one-pot dish made with rice, lentils, and assorted vegetables. Seasoned with spices like cumin, turmeric, and coriander. Nutritious, easy to digest, and perfect for a wholesome meal. (Image Pixabay)
A modern twist on traditional biryani using quinoa instead of rice, cooked with aromatic spices like cumin, cardamom, and saffron. Mixed with vegetables or meat for a flavorful and nutritious meal. (Image Pixabay)
Oats is a hearty and nutritious choice. Customize with fruits, nuts, or savory toppings like vegetables, cheese, or eggs. Quick to prepare, fills you up, and supports a healthy diet. (Image: Freepik)
A nutritious Indian dish made from broken wheat, cooked with vegetables like carrots, peas, and beans. Seasoned with spices like cumin, turmeric, and coriander. It's light, wholesome, and perfect for a satisfying meal. (Image: Freepik)
A traditional North Indian dish made with bottle gourd (ghiya) and split Bengal gram (chana dal). Cooked with onions, tomatoes, and aromatic spices like cumin, turmeric, and garam masala. It's hearty, flavorful, and pairs well with rice or roti. (Image: Freepik)
A comforting and nutritious dish made with a variety of vegetables such as carrots, celery, potatoes, and tomatoes, simmered in a flavorful broth. Seasoned with herbs like thyme, parsley, and bay leaves for a satisfying and healthy meal. ( Image: Freepik)