7 High Protein Post-Workout Meals

Greek Yogurt

A very important source of protein which helps in muscles recovery and contains high level of protein

Soy Milk

It helps in increasing the amount of antioxidants in the body which helps in improving the heart and helps muscles grow

Smoothie

A perfect beverage drink which is healthy and tasty at the same time and is also rich in protein

Avocado and Egg Toast

A perfect source of micronutrients and a great source of fats and proteins

Yogurt Parfait

Contains probiotics that helps on digestion and supports gut health

Almond

Almonds contributes to overall protein intake for the body

Oranges

One of the top sources of protein fruits and helps muscles work.

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