Paneer is a rich source of protein. It can be used in various Indian dishes, stir-fries, salads, or grilled as a substitute for chicken.
Versatile and high in protein, chickpeas can be used in salads, curries, or blended to make hummus. They can also be roasted for a crunchy snack.
Made from soybeans, tofu is a versatile source of protein. It takes on the flavor of the dish it's cooked in and can be grilled, sautéed, or added to soups and stir-fries.
Jackfruit has a fibrous texture that resembles pulled meat, making it an excellent substitute for shredded chicken in dishes like tacos or sandwiches.
Quinoa is a grain-like seed that is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, stuffed peppers, or as a side dish in place of chicken.
Lentils are a great source of protein and can be used in stews, soups, and salads. They come in various colors and cook relatively quickly.
Soy curls are a dehydrated soy product that mimic chicken pieces and strips, and are full of soy protein. and omega-3.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)