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Soaking in warm water with Epsom salts helps reduce inflammation and relaxes your muscles. A 20-minute bath works wonders!
Applying ice packs to sore muscles reduces swelling and numbs the pain. Use it for 15-20 minutes on the affected areas.
Light stretching improves blood flow and flexibility. It also helps reduce tightness and stiffness after intense workouts.
Drinking plenty of water is essential for muscle recovery. Hydration flushes out toxins and keeps your muscles nourished.
Gently massaging sore areas with oil increases circulation and reduces muscle stiffness, speeding up recovery.
Include foods like turmeric, ginger, and leafy greens in your diet to help reduce muscle inflammation naturally.
The best remedy for sore muscles is rest. Ensure you get enough sleep to allow your body to repair and recharge.