Peaches help in maintaining fluid balance in the body to and provide antioxidants. Peaches are rich in Vitamin A and C which provides healthy skin.
Low in calories, muskmelon is full of dietary fibre, vitamin A, vitamin C, vitamin B complex, minerals, and electrolytes. Muskmelon can also boost your heart health.
Oranges are rich with Vitamin C, water content and electrolytes. They are refreshing and can help the body to cope with extreme temperatures.
Papaya is perfect for maintaining digestive system amid the ongoing heatwave. Abundant with Vitamin C, and antioxidants, papaya boosts your immunity and also provide protection to skin against the sun.
If you are feeling low and having a loss of appetite then you can add cucumber in your diet. It can provide a burst of vitamins and minerals like Vitamin K, potassium, and magnesium, to enhance your health
Mango is the favourite fruit of India. It is the central attraction of summer season for its sweet taste. Mango is loaded with fibre, vitamins and antioxidants.
Watermelon is loaded with water and fiber content and a nutritious fruit to have for md-meal snack. It is easy to digest and refreshes you on a hot and humid day.