Cherries are rich in fiber, regular intake of cherries will improve you gut health and will also reduce the acidity problem
Cherries are a good source of melatonin which helps in promoting good sleep. It contains antioxidents that helps in regulating the sleep cycle .
. Cherries are a perfect treat for people with diabetes .Cherry is low in glycemic index . The fibre on the skin makes them raise blood sugars slower, as long as they are not converted in the syrup form.
Cherries are an excellent source of polyphenols which reduces heart cell damage and inflammation caused by free radicals
Consuming fresh cherries will help you satisfy the body’s daily requirement of vitamins, minerals and other key nutrients
Eating cherries on regular basis will help your muscles recover faster after working out