Buttermilk, high in probiotics, improves digestion and supports gut health, decreasing symptoms such as bloating, gas, and indigestion when drunk on a daily basis.
Despite its light texture, buttermilk contains critical minerals such as calcium, potassium, vitamin B12, and riboflavin, which are necessary for bone health, neurological function, and energy levels.
Buttermilk is a popular summer beverage because it cools the stomach and helps to regulate body temperature.
Buttermilk, a low-fat, calorie-dense beverage, is a better alternative to sugary drinks, delivering satiety without adding unnecessary calories, making it an ideal weight-loss supplement
Buttermilk contains probiotics that aid digestion and support the immune system, promoting a healthy gut for stronger immunity and effective infection fight-off
Buttermilk's lactic acid component makes buttermilk an effective natural skin cleanser and moisturizer, exfoliating and softening the skin while minimizing irritation and redness.
Buttermilk, which is high in water, is an excellent hydration source, restoring lost fluids during physical exercise or in hot conditions and delivering vital electrolytes such as potassium for muscular function.