Cashews are a nutrient-dense food high in protein, healthy fats, vitamins, and minerals that promote biological processes and general wellness.
Cashews are heart-healthy nuts high in monounsaturated fats, oleic acid, and antioxidants such as vitamin E, all of which help decrease LDL cholesterol and reduce the risk of cardiovascular disease.
Cashews, while being high in calories, can help with weight control when taken in moderation owing to their protein and good fat content, which reduces cravings and prevents overeating.
Cashews have high levels of magnesium, phosphorus, and vitamin K all of which are vital for brain health, cognitive function, and memory.
Cashews, which include minerals such as magnesium, phosphorus, and calcium, are essential for bone density and lowering the risk of osteoporosis.
Cashews are high in antioxidants such as lutein and zeaxanthin, which are good for eye health because they protect against free radical damage and may lower the incidence of AMD.
Cashews, which are high in vitamins and minerals such as vitamin E and zinc, are crucial for keeping good skin and hair because they protect skin cells and stimulate collagen formation.