7 Incredible Benefits of Surya Namaskar

Enhances Blood Circulation:

The active and continuous movements in Surya Namaskar ensure that the blood circulation will improves, which helps in bringing down the sugar levels and improving the functioning of the heart.

Aids Weight Loss:

Regularly doing Surya Namaskar can help you to reduce extra calories. The series of poses includes bending forward and backward, which stretches your stomach muscles and helps in reducing belly fat.

Improves Digestive System:

The forward bends and backward stretches in Surya Namaskar massage the digestive organs, improve the blood flow to the intestines, and also increase the efficiency of the digestive system.

Boosts Energy:

Surya Namaskar is known to have a positive impact on the nervous system. It improves memory and the function of the brain. Regular practice helps in reducing anxiety and promotes calmness.

Strengthens Muscles and Joints:

The sequence involves almost all parts of the body. Regular practice strengthens the spine, limbs, and abdominal muscles. It also increases flexibility and improves posture.

Promotes Healthy Skin:

Surya Namaskar promotes a glowing complexion and reduces the occurrence of wrinkles.

Balances Hormones:

The various poses in Surya Namaskar stimulate and regulate the functioning of the endocrine glands, thus improving hormonal balance.


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