Khichdi is a wholesome dish made with rice and lentils. Khichdi is easy to digest which makes it an ideal food during recovery period.
Vegetables like spinach, carrot, broccoli, sweet potato and beans contains nutrients which can help in healing. So, vegetable soup is a great option which you can pick.
Oats can be a healthy option during recovery period as it is light weight and easy to digest. You can add some fruits and nuts to prepare a flavourful oats.
Dal is a great source of protein and fibre. So, you can pick it without any doubt. It makes your recovery process faster.
You can take juices of vitamin C rich fruits as it a great immune booster which strengthens your body.
Coconut water contains essential amino acids which help to speed up the recovery process.
Dalia is a great source of vitamins, minerals and proteins which make it a perfect option during recovery period.