You can put a cold pack on your head to get instant relief from headaches by reducing inflammation.
Get a massage as it can enhance the production of feel-good hormones which can calm the tensed muscles.
Turn off your laptop and stay away from your mobile as it can reduce the pressure on your eyes which is one of the common causes of headaches.
Drinking water can provide you with some relief from headaches.
Bright lights can irritate and put pressure on your eyes so you can dim the lights when experiencing a headache.
Coffee can enhance the release of dopamine which can improve your mood and calm your nerves down.
Take a deep breath and relax. This can ease your tensed muscles.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.