Starting the day with a short session of seiza, a traditional Japanese form of seated meditation, can help center your thoughts and calm your mind.
Although not strictly a morning habit, engaging in shinrin-yoku, or forest bathing, in the early hours can be especially refreshing.
Eating a balanced, nutritious Japanese-style breakfast can provide the energy and mental clarity needed for the day.
Engaging in light morning exercises, like those broadcasted on NHK Radio’s Rajio Taiso, helps invigorate the body and mind.
Spending a few minutes each morning writing down things you are thankful for can foster a positive mindset.
Preparing and enjoying a cup of green tea can be a meditative practice.
Embracing a minimalist approach to your morning routine can reduce decision fatigue and promote a sense of calm.