This book explores "Ikigai," meaning a reason for being, emphasizing daily rituals that promote purpose and happiness through simplicity.
"Wabi Sabi" teaches readers to find beauty in imperfections, embracing mindfulness and gratitude in everyday moments to cultivate happiness.
Zen monk Shunmyo Masuno shares 100 practices to transform ordinary moments into mindful rituals, highlighting small actions that foster joy.
Candice Kumai blends Kintsugi philosophy with wellness tips, encouraging mindful eating and gratitude practices to nurture happiness and healing.
Dr. Qing Li emphasizes Shinrin-Yoku or forest bathing, promoting time spent in nature to reduce stress and enhance overall well-being.
Marie Kondo’s method encourages decluttering by keeping only items that spark joy, transforming tidying into a meditative practice for happiness.