Focus on making small changes rather than tackling everything at once. By setting small, achievable goals, you can reduce the overwhelm that leads to overthinking and gradually build positive habits.
Reflect on your purpose and what brings you joy, fulfillment, and a sense of meaning. Understanding your Ikigai helps you prioritize what truly matters. You can read the famous book Ikigai to understand these principles in depth.
Spend time in nature to clear your mind and reduce stress. The practice of Shinrin-yoku involves immersing yourself in a natural environment, which has been shown to calm the mind and reduce overthinking.
Practice mindfulness through Zazen, a form of seated meditation in Zen Buddhism. Focusing on your breath and being present in the moment prevents overthinking.
Accept the imperfections in life, recognizing that nothing is perfect, permanent, or complete. Embracing Wabi-Sabi allows you to let go of the need to overanalyze or control everything.
Haragei involves relying on instinct and non-verbal communication, helping you make decisions without overthinking every detail.
Mushin is about being fully present and letting go of attachment to thoughts, which can help prevent the spiral of overthinking.