Viktor Frankl explores his experiences in concentration camps, emphasizing the importance of finding meaning in suffering and life's challenges.
Eckhart Tolle encourages living in the present to achieve happiness, arguing that most suffering stems from over-identification with thoughts.
James Clear outlines how habits form and can be changed, emphasizing small improvements that lead to significant long-term results.
Don Miguel Ruiz presents a code of conduct based on Toltec wisdom, aiming to liberate readers from self-limiting beliefs and pain.
'Ikigai' explores finding purpose in life through personal satisfaction, drawing insights from Okinawa’s residents about longevity and happiness.
The Dalai Lama discusses happiness as a mental state influenced more by mindset than external factors, blending Buddhist wisdom with psychology.
Jonathan Haidt connects ancient philosophical ideas with modern psychology to uncover truths about happiness and how to achieve it.