Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock. (All Images: Unsplash)
Wind down before bed with calming activities like reading, taking a warm bath, or practicing relaxation techniques to signal to your body that it's time to sleep.
Avoid electronic devices such as smartphones, tablets, and computers at least an hour before bedtime as the blue light emitted can disrupt your sleep-wake cycle.
Refrain from consuming caffeine and heavy or spicy foods close to bedtime as they can interfere with your ability to fall asleep and stay asleep.
Make your bedroom conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows to ensure quality sleep.
Incorporate physical activity into your morning routine, such as stretching, yoga, or a quick workout, to energize your body and mind for the day ahead.
If you're not used to waking up early, gradually adjust your wake-up time by setting your alarm clock a few minutes earlier each day until you reach your desired wake-up time.