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A good choice for breakfast, Oats are low in calories and high-fiber, both of which help make it a filling breakfast and also a quick and easy meal to make.
Also known as lapsi, it is a form of broken wheat that can be consumed as a porridge or as a whole grain Indian breakfast for weight loss and also helps in maintaining a healthy digestive system.
Low in calories, high in fiber, and gluten-free mung sprouts salad, is not only delicious but also contains vitamin B9, antioxidants, proteins, fiber, and zinc which are essential for body metabolism.
A classic Indian dish made with scrambled eggs and a mix of onions, tomatoes, and spices and is packed with proteins and goes well with hot chapati, paratha, dinner rolls or buttered toast.
Idlis, which are created from fermented rice and are soft and fluffy, are low in calories and easier for the body to digest because the starches are broken down during the fermentation process.
Made with flattened rice, Poha is a quick, healthy breakfast packed with antioxidants, fibre, iron, proteins, and carbohydrates.
Traditionally made with rava or semolina and some veggies in the morning, Upma, uppumavu, or uppittu is a dish of thick porridge which keeps you full all day and helps in digestion.