7 Low Calorie Vegetables To Lose Weight

Zee Media Bureau
Aug 28, 2024

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This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

Spinach

It is low in calories, but high in fibre and other important nutrients, making it perfect for weight loss.

Broccoli

It is rich in fiber and has anti-cancer properties, helping in weight loss.

Peas

These small vegetables are high in protein and fiber, which helps curb hunger.

Cabbage

It is low in calories and high in fiber content, excellent for promoting digestion and keeping you full. The fiber content helps to stay full.

Bell Pepper

These colorful veggies are known as the powerhouse of vitamin C and are low in calories. It is made up of 90 percent water which makes it super effective in losing weight.

Carrot

They are loaded with fiber, potassium, vitamin A, and antioxidants which help regulate hunger and help you lose weight.

Cauliflower

It is a low-carb vegetable that can be great for weight loss, low in calories, and high in fiber and water.

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