Sudden and extreme mood swings that disrupt daily life could be a sign of mental health issues.
Feeling persistently sad, hopeless, or empty for an extended period may indicate depression or other mental health concerns.
Significant changes in sleep patterns, such as insomnia or oversleeping, can be a red flag for mental health issues.
Avoiding social interactions and withdrawing from activities you once enjoyed might signal underlying mental health problems.
Struggling to focus, make decisions, or remember things could be a sign of mental health challenges that need attention.
Unexplained physical ailments like headaches, stomach issues, or body aches can sometimes be linked to mental health issues in women.
Experiencing thoughts of self-harm or suicide should never be ignored and require immediate professional help.