A Korean martial art, known for its powerful kicks and striking techniques, Taekwondo emphasizes speed and agility in self-defence situations.
Originating from ancient Greece and Rome, boxing teaches solid punching techniques, footwork, and head movement, making it an excellent choice for stand-up self-defence.
Muay Thai is a striking art that incorporates punches, kicks, elbows, and knees, providing a well-rounded approach to self-defence originating from Thailand.
Judo, originating from Japan, focuses on throws and grappling, allowing individuals to defend themselves by using an opponent's energy and balance against them.
Wrestling emphasizes takedowns, control, and ground fighting, which can be highly effective in self-defence situations, originating from ancient Greece and Rome.
Krav Maga is an Israeli martial art specifically designed for self-defence, combining techniques from various martial arts and practical street-fighting tactics.
Also known as BJJ focuses on ground fighting and submissions, offering valuable skills for self-defence scenarios that end up on the ground.