7 Mental Exercises To Boost Memory

Boosting memory involves engaging your brain in various activities. Here are seven effective brain exercises to strengthen your mind: (All pics: Freepik)

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)

Jigsaw Puzzles

Assembling jigsaw puzzles recruits multiple cognitive abilities and helps with visuospatial cognitive aging. Challenge yourself with different puzzle sizes and themes.

Card Games

Play classic card games like solitaire, bridge, or poker. They improve memory and thinking skills while providing entertainment.

Vocabulary Building

Expand your vocabulary by learning new words. Keep a notebook handy when you read, jot down unfamiliar words, and use them in sentences.


Learning new dance moves enhances brain processing speed and memory. Try salsa, hip-hop, or contemporary dance classes.

Map Drawing

Build a mental map by drawing one from memory. This exercise stimulates spatial reasoning and memory recall.

Quiz Yourself

Use pen and paper for memory-boosting activities. Try Sudoku, brainteasers, or mazes to challenge your mind.

Learn a New Skill

Whether it’s playing an instrument, taking a class, or trying a new sport, engaging in novel activities keeps your brain sharp.


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