Setting specific gaming time limits, such as using timers or alarms, can help to establish a structured routine and prevent overgaming.
Find other hobbies that makes you engage in other healthy behaviors and prosocial activities.
Change the circle or the environment . Avoid people or situations that encourage gaming.
Remove games from your devices, use parental controls, or placing devices in less accessible areas of your home.
Maintaining a healthy diet and exercise routine leads to improved physical appearance, confidence, and positive self-perception. Breaking these habits helps reinforce these habits.
Engage in discussions with friends, family, or a mental health professional about your gaming habits to gain support, encouragement, and accountability for overcoming addiction.
Set personal goals and reward yourself for achieving them, such as sticking to gaming limits and treating yourself to something enjoyable.