7 Method To Stop Gaming Addiction

Zee Media Bureau
Jul 30, 2024

Set Clear Limits

Setting specific gaming time limits, such as using timers or alarms, can help to establish a structured routine and prevent overgaming.

Other Hobbies

Find other hobbies that makes you engage in other healthy behaviors and prosocial activities.

Change the environment

Change the circle or the environment . Avoid people or situations that encourage gaming.

Limit Access

Remove games from your devices, use parental controls, or placing devices in less accessible areas of your home.

Focus on Your Physical Health

Maintaining a healthy diet and exercise routine leads to improved physical appearance, confidence, and positive self-perception. Breaking these habits helps reinforce these habits.

Join a Support Group

Engage in discussions with friends, family, or a mental health professional about your gaming habits to gain support, encouragement, and accountability for overcoming addiction.

Set Goals and Rewards

Set personal goals and reward yourself for achieving them, such as sticking to gaming limits and treating yourself to something enjoyable.

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