During the chilly winter months, spinach, which is high in iron, vitamins, and antioxidants, strengthens immunity.
It is a nutrient-dense superfood that is high in calcium, vitamin C, and potent anti-inflammatory qualities.
Greens with a spicy taste that are rich in immune-boosting substances and vitamins A and C.
They are leafy greens high in fiber that are high in calcium, vitamin K, and antioxidants that protect the heart.
It is a colorful, adaptable green that contains blood-sugar-stabilizing magnesium and vitamins A and K.
Aromatic leaves improve winter immunity, lower cholesterol, and aid with digestion.
Greens with a peppery taste that provide calcium, folate, and antioxidants for winter health are called turnip greens.