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This read points out the average mental habits that pushes a person back when moving forward and highlights simple ways to overcome these everyday bad mental habits.
This account motivates one to get up after experiencing failure or setback and guides one to learn from it so as to overcome all the challenges.
This read teaches about going through tough emotions with more awareness and flexibility by highlighting practical tools on how to develop emotional agility.
This account delves deep into the effects of trauma on mind and body, it also guides ways to heal oneself from it.
This read frames the science of "grit" which is the combination of passion and perseverance that lead humans towards success.
This account highlights the importance of finding meaning and purpose in life, even when things are going in the complete opposite way.
The account is a hard-earned experience with practical advice by a former governor and Navy seal in the times of difficulty to build mental toughness.