Mix a teaspoon of turmeric powder with honey to strengthen immunity against infections commonly seen in monsoon.
Brew ginger tea with a dash of lemon and honey. Ginger helps soothe the throat and boosts digestion, essential during monsoon.
Chew on fresh tulsi leaves daily. Tulsi has antiviral and antibacterial properties that aid in preventing respiratory infections.
Consume raw garlic cloves or add them to meals. Garlic boosts immunity and fights off colds and flu typical in monsoon.
Boil neem leaves in water and use this solution to bathe. Neem is known for its antifungal properties, keeping skin infections at bay.
Drink herbal teas like peppermint, chamomile, or lemongrass to stay hydrated and boost immunity.
Ease throat irritation and prevent infections by gargling with warm salt water daily.