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Honey has natural soothing properties that can help calm a cough. Mix a tablespoon of honey in warm water or tea to ease throat irritation. It's a gentle remedy that coats the throat and reduces coughing.
Ginger is known for its anti-inflammatory properties, which can help reduce coughing and congestion. Brew some fresh ginger slices in hot water and sip on this tea throughout the day. You can even add honey or lemon for added relief.
Inhaling steam helps loosen mucus and soothes irritated airways. Simply take a hot shower or lean over a bowl of hot water, covering your head with a towel to trap the steam. Breathe deeply for several minutes to clear your nasal passages and reduce coughing.
A saltwater gargle is a tried-and-true remedy for soothing a sore throat caused by coughing. Mix half a teaspoon of salt in a glass of warm water, and gargle for 30 seconds. This helps kill bacteria and reduces throat inflammation.
Turmeric has natural anti-inflammatory properties and is known for boosting the immune system. Add a pinch of turmeric powder to warm milk and drink it before bed. This soothing beverage helps reduce coughing and promotes better sleep.
Peppermint is another natural remedy that can help relax the muscles in the throat and airways. Drinking peppermint tea can soothe coughing and relieve congestion. Its menthol content also acts as a natural decongestant.
Lemon helps reduce inflammation and clears out toxins from your body. Squeeze fresh lemon juice into hot water and sip slowly to relieve a sore throat and reduce coughing. Adding honey to this mix enhances its soothing effects.