Rich diet in whole foods, including plenty of vegetables, fruits, lean proteins, and healthy fats with Incorporate foods high in omega-3 fatty acids can help reduce inflammation and support hormone production.
Regular physical activity like aerobic exercise, strength training, and flexibility exercises such as yoga can help regulate hormones like insulin and cortisol.
Chronic stress can lead to elevated cortisol levels, disrupting other hormones in the body. Practice stress-reducing techniques such as meditation, deep breathing exercises help lower stress levels and promote hormonal balance.
Quality sleep for 7-9 hours of sleep per night is crucial for maintaining hormonal balance, as many hormones are regulated during sleep.
Reduce your exposure to endocrine-disrupting chemicals found in certain plastics, personal care products, and household cleaners.
Certain herbs can help support hormonal balance by helping the body adapt to stress and regulate cortisol levels and also help improve reproductive health.
Maintaining a healthy weight can help regulate insulin and estrogen levels, among other hormones, and improve overall hormonal health.