Eat High-Calcium Foods - Calcium is a critical component of bone tissue and helps maintain bone density. Food like dairy products, leafy greens, almonds, and fortified plant milks are rich in calcium.
Eating various protein sources such as lean meats, beans, nuts, and dairy can help maintain bone health.
Vitamin D aids calcium absorption for bone health, while Vitamin K2 reduces calcium loss. It is obtained through sun exposure and foods like fatty fish, liver, and cheese.
Super low-calorie diets can lead to health problems, including bone density loss.
Magnesium activates vitamin D for calcium absorption, while zinc supports bone growth and prevents breakdown. Both minerals are crucial for strong and healthy bones.
Quitting smoking can help preserve bone density and overall health, decrease bone mass, and increase the risk of fractures.
Omega-3 fatty acids have been found to promote the formation of new bone and protect against bone loss in older adults.