Focus on consuming whole foods, such as fruits, vegetables, lean proteins, and whole grains, to reduce overall body fat.
Foods high in fiber, such as legumes, oats, and chia seeds, help keep you full longer and aid in reducing belly fat.
Drinking plenty of water throughout the day helps boost metabolism and flush out toxins, which can assist in fat loss.
Incorporate a mix of cardio and strength training exercises into your routine to burn calories and build muscle.
Aim for 7-9 hours of sleep per night to regulate hormones that control appetite and prevent weight gain.
Practice relaxation techniques such as meditation or deep breathing to lower cortisol levels, which are linked to fat accumulation.
Avoid sugary drinks and snacks, as excessive sugar intake is associated with increased belly fat and weight gain.