Greek yogurt with fresh berries, topped with chia seeds, is a nutritious and delicious snack that supports muscle health, bone density, and heart health.
Overnight oats, made with rolled oats, almond milk, chia seeds, and honey, are a nutritious and nutrient-dense breakfast option.
Blend spinach, banana, frozen berries, almonds, plant-based milk, and fresh fruit to make a wholesome and filling smoothie.
A wholesome and nourishing snack can be made with whole-grain bread, mashed avocado, salt, pepper, and nutritional yeast.
Egg whites, chopped vegetables, and salt and pepper are combined for a low-calorie protein and vitamin-rich meal.
Chia seeds mixed with unsweetened almond milk and a bit of vanilla extract create a nutritious, fibre-rich, and protein-rich smoothie.
Apples, oranges, kiwis, and grapes are nutritious due to their vitamins, antioxidants, and fibre content, while lemon juice provides a tart flavour without adding calories or fat.