Poha is a light and nutritious breakfast made from flattened rice. Cook it with mustard seeds, curry leaves, and a mix of vegetables like peas and carrots. Garnish with fresh coriander and a squeeze of lemon for a flavorful, non-oily dish. (Pic Credit: Freepik)
Idli is a classic South Indian breakfast that’s both light and healthy. These steamed rice cakes are made from fermented rice and urad dal batter. Serve them with coconut chutney and sambar for a wholesome, non-oily start to your day. (Pic Credit: Freepik)
Upma is a savory dish made from semolina. Cook it with onions, tomatoes, and your choice of vegetables, seasoned with mustard seeds and curry leaves. (Pic Credit: Freepik)
Dalia is a nutritious breakfast option made from cracked wheat. Cook it with vegetables like peas and carrots or enjoy it sweetened with a touch of honey and nuts.
Moong dal chilla is a savory pancake made from ground moong dal (green gram). Add finely chopped vegetables and spices to the batter, then cook on a non-stick pan.
Vegetable dhokla is a steamed dish made from fermented rice and chickpea batter. Mix in finely chopped vegetables and spices, then steam until fluffy. (Pic Credit: Freepik)
For a refreshing and nutritious breakfast, try a sprout salad. Mix sprouted beans with chopped tomatoes, onions, cucumber, and a squeeze of lemon. It’s a crunchy, protein-packed option that’s completely oil-free. (Pic Credit: Freepik)