Beetroot is an earthy root vegetable that boosts immunity and energy. Eat it raw as salad to enjoy its benefits.
Papaya is a juicy and sweet fruit that aids digestion and fights infections which makes it a perfect fruit for monsoon. It is high in fibre and water content.
Bitter gourd tastes bitter but are high in vitamins A and C and other nutrients. These are healthy vegetables that may also keep blood sugar levels in check and support immune function.
Apple is a good source of nutrients, including fibre, vitamin C, and antioxidants. It is a great monsoon fruit snack to have in the morning.
Spinach is a leafy green vegetable packed with iron, vitamins, and antioxidants that may help fight monsoon illnesses and build immunity.
Watermelon is a refreshing and hydrating fruit that is rich in vitamin C, potassium, and antioxidants. It's a perfect fruit for the monsoon.
Cucumber is a good source of potassium, magnesium and dietary fibre that aids digestion, may reduce inflammation, and keeps you hydrated during monsoon.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)