Tofu is a great protein source. Stir-frying with colorful veggies ensures a filling meal loaded with nutrients and flavors.
High in protein and fiber, lentil soup is hearty and satisfying. It’s perfect for warming up on a chilly day.
Layer Greek yogurt with fruits and nuts. The protein and healthy fats keep you full, making it a perfect breakfast.
These tacos combine fiber and protein, keeping you full. Add avocado for healthy fats and extra creaminess.
Rich in omega-3 fatty acids, salmon is nutritious and filling. Serve with veggies for a well-rounded, satisfying meal.
This hearty dish combines fiber-rich chickpeas with spices. It’s filling and flavorful, making it a great vegetarian option for meals.
Packed with protein and fiber, quinoa salad with vegetables keeps you satiated while providing essential nutrients for energy and health.