5 Nuts and Dried Fruits That Boost Vision Naturally

Zee Media Bureau
Jun 19, 2024

Cashews:

They are packed with zinc and antioxidants like, zeaxanthin and lutein which keeps your vision sharp and healthy.

Walnuts:

They enhance eye health with their omega-3s, which support cell membranes, reduce inflammation, and improve blood flow to the eyes.

Almonds:

They support eye health with vitamin E and omega-3, which reduces the risks of macular degeneration, cataracts, and dry eyes.

Pistachios:

They promote eye health by providing antioxidants like lutein and zeaxanthin, which gives protection against macular degeneration and cataracts.

Golden Raisins:

They support eye health with antioxidants, vitamins A and vitamin C, which prevents from night blindness and reduces the risk of eye diseases.

Dried Apricots:

Dried apricots are a great source of vitamin A and beta-carotene, which are essential for good vision and are able to prevent night blindness and dry eyes.

Goji Berries:

Goji berries are known for their high concentration of antioxidants, particularly zeaxanthin, which protects the eyes from UV light and oxidative stress.

Consult An Expert:

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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