Make pancakes using mashed ripe bananas, eggs, and a bit of flour. Cook in a non-stick pan without oil.
Mash avocado onto whole-grain toast and top with seasonings like salt, pepper, and red pepper flakes.
Pair cottage cheese with fresh fruits like berries, melon, or peaches.
Cook eggs in a non-stick pan without oil and add vegetables like tomatoes, spinach, and mushrooms.
Layer Greek yogurt with fruits, nuts, and granola.
Mix chia seeds with milk or yogurt and let it sit overnight. Top with fruits before serving.
Cook oats with water or milk and top with fruits, nuts, and seeds.