This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Reduced fiber intake can lead to constipation or irregular bowel movements.
Eliminating primary carbohydrate sources may cause fatigue and lethargy.
Sudden removal of staple carbs can trigger intense cravings for sugary or starchy foods.
Insufficient carbohydrates can force the body to break down muscle for energy.
Missing out on essential nutrients like B vitamins, iron, and fiber found in rice and whole wheat.
Low carb intake may affect serotonin levels, leading to irritability or mood changes.
Cutting carbs abruptly can disrupt metabolism, slowing weight loss progress.