Rolled oats, milk or yogurt, chia seeds, honey, fruits. It’s healthy, high in fiber, customizable, and no cooking required. It takes 5 mins and it is prepared a night before.
Eggs, chopped veggies, salt, pepper, herbs (microwaved). It’s healthy, high in protein and nutrients, minimal oil. Use pre-chopped veggies to save even more time. Prep time is 2–3 mins.
Whole grain toast, peanut butter, banana slices, chia seeds. It’s healthy, balanced with protein, fiber, and good fats. Prep time is 3 mins.
It has flattened rice, onion, green chili, turmeric, lemon, coriander. It’s healthy, light yet filling, low in fat, and easy to digest. Prep time is 10 mins.
It has blended fruits, yogurt or plant milk, topped with nuts/seeds/granola. It’s healthy and packed with vitamins, antioxidants, and fiber. Prep time is 5 mins.
It has semolina, mustard seeds, curry leaves, veggies. It’s healthy and light on the stomach, with a good mix of carbs and veggies. Prep time is 10 mins.
It has Chia seeds, milk or almond milk, honey, fruit topping. It’s healthy and high in omega-3s, fiber, and keeps you full for hours. Prep time is 5 mins (night before).