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Leafy greens like spinach are rich in iron, which you might lose during your period. They can help boost energy and reduce fatigue.
Bananas are packed with potassium, which helps reduce bloating and muscle cramps. Plus, they can lift your mood!
Ginger has anti-inflammatory properties that can help ease period pain and reduce nausea.
Dark chocolate is a great source of magnesium, which can help relax muscles and reduce cramps. Plus, it's a delicious treat!
Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort.
Nuts and seeds, like almonds and flaxseeds, are rich in magnesium and healthy fats that can reduce cramping and improve mood.
Water-rich fruits like watermelon can help you stay hydrated and reduce bloating, which can make cramps feel less intense.