Prioritize sleep, nutrition, and exercise to keep your body and mind energized, reducing stress and enhancing focus during study.
Regularly revisit material through spaced repetition, ensuring long-term retention and mastery of concepts rather than cramming before exams.
Incorporate short, frequent breaks using techniques like the Pomodoro method to prevent burnout and maintain peak mental performance.
Create a distraction-free environment by minimizing phone use, social media, and noise, improving concentration and study efficiency.
Create a distraction-free environment by minimizing phone use, social media, and noise, improving concentration and study efficiency.
Engage in techniques like summarizing, questioning, or teaching others, reinforcing understanding instead of passively reading or highlighting.
Define specific, measurable study goals that guide your focus, helping you stay motivated and track progress effectively.