It is a popular sweet flavoured spice which holds numerous health benefits like, regulating blood sugar level, preventing insulin spikes and reduce cravings, etc.
Curcumin named compound which is contained by turmeric has powerful inflammatory properties which helps in belly fat reduction. It also aids in digestion and boosts metabolism.
Ginger is well-known for its digestive properties and can help reduce bloating. It also makes you feel fuller for longer and reduces overall calorie intake.
Cayenne pepper contains capsaicin, a compound which gives it its heat and may boost metabolism and promote fat burning. It also reduces appetite and increase the feeling of fullness.
Black pepper contains piperine, a compound which gives it its pungent flavour and potential fat-burning properties.
Cumin is another great spice which may help in reducing body weight and waist circumference. It also improved digestion, enhanced fat metabolism, and reduced cholesterol levels.
Cardamom is a versatile spice known for its strong aroma and digestive benefits. It helps in boosting metabolism and may aid in weight loss by increasing fat metabolism.