7 Practical Meditation Tips for Beginners

Try Different Approaches

Try experimenting with several techniques, such body scans, loving-kindness, and mindfulness, to see which ones work best for you.

Exert Patience Powards Yourself

Recognize that daydreaming is common and gradually refocus without passing judgment on yourself.

Decide on a Regular Time

To help meditation become a habit, set aside the same amount of time each day to meditate.

Use a Guided Meditation

At first, especially, use applications or internet tools to help you through the process.

Concentrate on Your Breath

To help you stay focused and relax, use your breath as an anchor.

Select a Calm Area

Locate a quiet, cozy spot where you won't be easily sidetracked.

Start Small

To develop a regular practice without feeling overwhelmed, start with as little as 5 to 10 minutes each day.