Vitamin B12 insufficiency and deficiency are relatively common in men and women both. Symptoms may be different or vary accordingly, but some of them are more common in people with vitamin b12 deficiency
May feel anxious, irritable, or moody without reason, and struggling to manage emotions.
May face the symptoms like forgetting things easily, struggling to concentrate, and experiencing mental fogginess.
Body may start feeling extremely tired, weak, and lacking energy, even after resting or sleeping.
Skin may appear pale, yellowish, or washed out due to a lack of red blood cells.
May face experiencing frequent, severe, or recurring headaches as these are the most common symptoms of vitamin b12 deficiency in the body.
May face the feeling of being sad, hopeless, or disconnected from others, with a lack of interest in activities, all tend to make depressive symptoms.
May experience digestive problems like diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)