Yogurt is good for gut health as it helps to maintain a balanced gut microbiome and better digestive health.
Kimchi is good for gut health because it contains good bacteria that are beneficial for the gut. It’s also rich in fiber, which supports digestion.
Kefir is good for digestion as it make’s it easier to break down lactose. It can enhance the overall gut health.
Kombucha is good for gut health as it provides live probiotics that are essential for balancing gut bacteria.
Tempeh is a rich source of protein and fiber making it a perfect food for supporting gut health.
Saurkraut also provides probiotics essential for better gut health. It can be consumed as a topping.
Miso contains nutrients that are good for digestion and the gut health. It can also boost the immune system.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.