7 Protein-Rich Toast Ideas To Fuel Your Day

Avocado and Poached Egg Toast

Top whole-grain toast with mashed avocado and a perfectly poached egg. Sprinkle with salt, pepper, and a dash of red pepper flakes for a protein-packed meal.

Greek Yogurt and Berry Toast

Spread Greek yogurt on toasted bread and top with fresh berries and a drizzle of honey. This combination provides a good dose of protein and antioxidants.

Hummus and Veggie Toast

Spread hummus on toast and top with sliced cucumber, cherry tomatoes, and a sprinkle of feta cheese. Hummus adds protein and fibre, while veggies add crunch.

Smoked Salmon and Cream Cheese Toast

Layer whole-grain toast with a spread of cream cheese smoked salmon, and a sprinkle of capers. This toast is rich in protein and omega-3 fatty acids.

Nut Butter and Banana Toast

Spread almond or peanut butter on toast and top with banana slices and a sprinkle of chia seeds. This combination offers protein, healthy fats, and fiber.

Cottage Cheese and Tomato Toast

Spread cottage cheese on toast and top with sliced tomatoes, basil, and a drizzle of balsamic glaze. Cottage cheese is high in protein and adds a creamy texture.

Egg White and Spinach Toast

Sauté spinach and top whole-grain toast with scrambled egg whites and a sprinkle of nutritional yeast for a protein-rich breakfast.